Blogs

Using the Mind and Body in Recovering from Sexual Assault
Using the Mind and...
June 05, 2019

Each Sexual Assault Awareness Month I’m overwhelmed with so many people standing up and speaking out about their experiences with sexual violence. I feel the catharsis of hearing and reading people...

Trauma Causes Serious Mental Illness, Let’s Do Something About It
Trauma Causes Serious Mental...
June 05, 2019

I knew Jeremy to be a bright and dedicated man. He had worked in research in the pharmaceutical industry. Recently, he was exploring the science behind violent ideation. He understood a...

Positive Relationships in the Workplace
Positive Relationships in the...
January 31, 2019

Throughout a typical work week, employees will interact more with their colleagues than loved ones. Positive interactions between employees not only makes for a better work environment but can foster higher...

Discover the Benefits of Mindfulness in 2019 through the One Percent Challenge
Discover the Benefits of...
January 31, 2019

Small Steps to Big Change, All It Takes is One Percent 14 minutes a day of mindfulness practice (just one percent of your day) lays a strong foundation for experiencing the...

The Mental Health Benefits of Remote and Flexible Work
The Mental Health Benefits...
January 31, 2019

Mental health and work are intertwined. Work can cause and exacerbate mental health issues, but it can also act as a support mechanism. Flexible work options, in particular, have a lot...