Blogs

Discover the Benefits of Mindfulness in 2019 through the One Percent Challenge
Discover the Benefits of...
January 31, 2019

Small Steps to Big Change, All It Takes is One Percent 14 minutes a day of mindfulness practice (just one percent of your day) lays a strong foundation for experiencing the...

The Mental Health Benefits of Remote and Flexible Work
The Mental Health Benefits...
January 31, 2019

Mental health and work are intertwined. Work can cause and exacerbate mental health issues, but it can also act as a support mechanism. Flexible work options, in particular, have a lot...